Chicken Recipes

BARBECUED CHICKEN WINGS

INGREDIENTS
2 quarts (1.9L) water
2 cups (480mL) cider vinegar
2 Tbsp (18g) minced garlic
1/2 cup (80g) brown sugar
1 tsp (2g) black peppercorns
2 bay leaves
12 whole chicken wings
4 Tbsp (60mL) barbecue sauce

1. In a large pot, combine the water, cider vinegar, garlic, brown sugar, peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer for 20 minutes, or until fully cooked.

2. Preheat the grill or oven broiler. Grill the chicken wings, basting them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.

NUTRITION FACTS
Calories: 308
Protein: 28g
Fat: 20g
Carbohydrates: 2g
Sodium: 211mg
Cholesterol: 86mg
Fiber: 0g