Meat Recipes

BARLEY BEEF SUPPER

Great for a cold winter’s eve. Serve with salad and corn bread for a heart-warming meal.

INGREDIENTS
3/4 pounds (340g) extra lean ground beef, uncooked
1/2 cup (90g) onion, chopped
1/2 cup (75g) celery, chopped
1/2 cup (75g) green pepper, chopped
1 tsp (1g) marjoram
1 tsp (5mL) Worcestershire Sauce
2 cups (425g) canned tomatoes, (one 15-ounce can) broken up with a fork
2 cups (480mL) water
1 cup (180g) barley, uncooked

SERVES 4

1. Sauté meat, onions, celery, and green pepper in a large nonstick skillet.

2. Stir in all the remaining ingredients and bring to a boil.

3. Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.

NUTRITION FACTS
Calories: 401
Total Fat: 16g
% Calories from fat: 34%
Protein: 23g
Carbohydrate: 43g
Cholesterol: 59mg
Sodium: 270mg