Meat Recipes

SOBA NOODLES WITH BEEF AND TOMATOES

Want dinner on the table in a hurry? Try this quick to fix recipe. You can substitue angel hair pasta or rice noodles in this dish.

INGREDIENTS
12 ounces (340g) flank steak, uncooked
1/2 cup (120mL) teriyaki sauce
1/2 cup (120mL) beef broth
2 Tbsp (30mL) soy sauce, low sodium
1/2 tsp (2g) sugar
12 ounces (340g) soba noodles, uncooked
1 tsp (5mL) sesame oil
2 cloves garlic, minced
3 green onions, chopped
4 (230g) tomatoes, (about 1/2 pound)

SERVES 6

1. Trim fat from steak, and cut diagonally across grain into thin slices.

2. Place the steak and teiyakii sauce in a large zip-lock bag (or in a bowl with a cover). Toss well to coat and marinate in refrigerator 10 minutes.

3. In a jar or small bowl, mix together beef broth, soy sauce and sugar; set aside.

4. Cook noodles in rapidly boiling water until done. Drain noodles, and keep warm.

5. Remove steak from bag, discard the marinade. Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and geen onions; sauté 30 seconds. Add steak and stir fry just until steak loses its pink color (do not overcook). Remove steak from pan, and keep warm.

6. Add soy sauce mixture and tomatoes to skillet and stir well. Cover, reduce heat and simmer for 3 minutes. Stir in steak and cook just until thoroughly heated.

7. In a large bowl, combine beef mixture and noodles. Serve immediately.

NUTRITION FACTS
Calories: 348
Total Fat: 7g
% Calories from fat: 18%
Protein: 23g
Carbohydrate: 52g
Cholesterol: 29mg
Sodium: 1724mg