Meat Recipes

LAMB AND WHITE BEAN STEW

A hearty Tuscan style bean stew. Serve with a tossed salad and crusty bread.

INGREDIENTS
1 pound (455g) lamb stew meat, uncooked
1 medium onion, chopped
4 cloves garlic, minced
1 medium green pepper, chopped
1 tsp (1g) rosemary
3 cups (425g) cannned white beans, drained (two 15-ounce cans)
2 cups (425g) canned tomatoes, (one 15-ounce can)
1 tsp (4g) freshly ground black pepper
1 Tbsp (15mL) balsamic vinegar

SERVES 6

1. Heat oil in a large dutch oven. Add lamb and brown over medium heat. Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes.

2. Add beans, canned tomatoes and water and bring to a boil.

3. Reduce heat, cover, and simmer for 1 hour.

4. Add pepper and vinegar and cook for 5 more minutes.

NUTRITION FACTS
Calories: 284
Total Fat: 10g
% Calories from fat: 29%
Protein: 21g
Carbohydrate: 30g
Cholesterol: 42mg
Sodium: 157mg