Meat Recipes

FETTUCCINE WITH SALAMI

This is a good example of a pasta dish that has alot of flavor from a small amount of meat. It doesn’t have alot of sauce but it is sure to please!

INGREDIENTS
1 pound (455g) fettucine, uncooked
1 Tbsp (15mL) extra virgin olive oil
1 medium red onion, minced
1 stalk celery, minced
4 cloves garlic, minced
4 ounces (115g) Italian salami, thinly sliced, cut into matchsticks
1/2 cup (120mL) dry white wine
1/2 cup (120mL) chicken broth
1 cup (40g) Italian parsley, chopped
Freshly ground black pepper, to taste
1/2 cup (60g) Parmesan cheese, grated

SERVES 6

1. Cook pasta in rapidly boiling water until done. Drain.

2. Heat the olive oil in a 12-inch (30cm) skillet. Sauté the onion, celery, and garlic until the vegetables are soft; about 5 minutes. Add the salami, and cook for 3 minutes.

3. Add the wine and chicken broth and and cook for 5 minutes more. Add the parsley and pepper and stir well.

4. Transfer cooked pasta into the skillet and toss to combine all the ingredients.

5. Serve with Parmesan cheese.

NUTRITION FACTS
Calories: 444
Total Fat: 12g
% Calories from fat: 25%
Protein: 18g
Carbohydrate: 61g
Cholesterol: 20mg
Sodium: 558mg